HYPNOTHERAPY

What is Hypnotherapy? Hypnotherapy is a hybrid of hypnosis and talking therapy to create a state of focused attention. The therapy part, most people understand. In this day and age, people are familiar with therapy/counselling – they have either had therapy or counselling themselves and if not, know someone close to them who have. The hypnosis part – unfortunately most people automatically associate hypnosis with stage hypnosis. A clinical hypnotherapist will most definitely not to do this. Hypnosis is a completely natural phenomena which happens to humans in everyday life. Examples are when you are completely focused on one single thing such as driving…how many times have you driven to your destination but cannot remember part of the journey? In this situation, you are in trance/hypnosis. However, if a child or animal ran out in front of your car or if a danger on the road took place in front of you then you would be able to react without hesitation.  Being absorbed in a good book or film are other examples of being in hypnosis. You are focusing your attention on one single thing but you are in absolute control the whole time. And so when your hypnotherapist does hypnosis on you, your conscious mind relaxes (as it does when you sleep), then you are able to focus your unconscious mind solely on what your hypnotherapist is saying to you in order to achieve the end result YOU want. A variety of challenges you are facing, emotionally, mentally and physically can be helped by hypnotherapy. Hypnotherapy can help with a number of problems such as (but not limited to): Addictions, Anger Management, Body Image, Business Skills, Childbirth, Confidence, Exam Stress & Performance, Fears & Phobias, Grief, Health Issues and Pain Management, Personal development, Relationship issues (including Sexual Issues), Skin Problems, Sports Improvement, Stress & Anxiety, Weight Issues (loss or gain).

Mindful Sole has achieved the Diploma in Medical Hypnotherapy specialising in the Management of Pain (physical or emotional), Chronic Illnesses (long covid, ME/Chronic Fatigue Syndrome), Supporting people through chemotherapy, palliative care and end of life care, IBS through Gut Directed Hypnotherapy, Complex Phobias, Trauma and so much more...

Hypnotherapy can be delivered face to face or online.